Mindful Eating

We live in a world where we are constantly connected and available, our society is busy, busy, busy. Do you find that nearly every time you ask someone how they are, their response is “sooo busy”? As if it is something to boast about. In today’s society of staying connected and keeping busy we get Read More …

Bust A Move

Headsets, footrests, standing desks, seats with lumbar support and even mechanical suspension seats in tractors… the list of ergonomic accessories available for making our workplace that little bit more friendly on the body is growing longer by the day. So with these postural adjustments in place, is it ok for us to sit back (literally..) Read More …

Baby got back

When footage of a Melbourne chiropractor manipulating a four-day old baby’s spine went viral on social media earlier this year, the topic understandably gained a lot of negative attention. As a consequence, all manual therapists were given stern warnings about including non-musculoskeletal infantile complaints such as colic and ear infections in their advertising material.   Read More …

Krill Vs Fish Oil

  Krill Vs Fish Oil Have you ever found yourself standing in the supplement isle staring at the fish and krill oil supplements not knowing which one to choose? You are not alone in the confusion. There has been a lot of hype in the media regarding the effectiveness of krill oil in comparison to Read More …

Fat Is Not The Devil

  Fat has got a bad wrap up over the years, just because someone may be called “fat” certainly does not mean it is due to them eating too much “fat”.  There is SO much confusion and conflicting advice when it comes to fat, a huge market has been developed to remove or reduce the Read More …