What is Myotherapy?
Myotherapy is a branch of manual medicine which focuses on the comprehensive assessment, treatment and management of musculoskeletal pain, it may assist with any of the symptoms listed below:
Steph uses techniques from both Remedial massage and Myotherapy to treat and assess muscular tenderness, pain and overall discomfort. These techniques include deep tissue massage, stretching, myofascial releasing, corrective exercises, cupping, dry needling and clinical assessment to treat pain, stiffness and dysfunction of the musckulo-skeletal system.
A Myotherapist can assist with any of the following:
- Lower back pain
- Deep core activation issues
- Plantar fasciitis
- Frozen shoulder
- Rotator cuff tears and instabilities
- Neck and shoulder discomfort
- Stress & fatigue
- Poor range of motion
- Poor flexibility
- Muscle spasms
- Tennis elbow
- Sciatica pain
- Knee pain
- Adv Dip Myotherapy
Steph completed her Advanced Diploma of Myotherapy in Geelong in 2014. She then made the move back to her hometown of Warrnambool to be close to family and friends. During this time she completed her certificate 3&4 in group fitness and personal training.
Steph aims to identify the cause of pain or problem rather than just relieve the symptoms, this in turn leads to longer lasting results. Steph aims that her clients feel better and experience improved quality of life.
Steph will be available Mondays 2pm-6pm, Tuesdays 2pm-6pm & Wednesdays 9am-1pm.