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  • HOME
  • ABOUT
    • OUR STORY
    • YOUR TEAM
    • Meet Haylee
    • Meet Kerry
    • Meet Kelly
    • Meet Sophie
    • Meet April
    • Meet Nadine
    • Meet Aly
    • Meet Mollie
    • Meet Ivana
  • SERVICES
    • OSTEOPATHY
    • WOMEN'S HEALTH
    • PAEDIATRIC OSTEOPATHY
    • SCAR TISSUE RELEASE
    • CHRONIC PAIN
    • DRY NEEDLING
    • PSYCHOTHERAPY
  • BOOK NOW
  • REBALANCE THE MOTHER
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Rebalancing Resources (curated just for you)

On Birthing

The Down to Earth Birth book

A Practical Guide to Natural Birth

Jenny Blyth (2013)

Birth with Confidence: Savvy choices for normal birth

Rhea Dempsey (Boathouse Press, 2013) 

Beyond the Birth Plan

Getting real about Pain and Power

Rhea Dempsey (Boathouse Press, 2020)

Reclaiming Childbirth as a Rite of Passage

Weaving ancient wisdom with modern knowledge

Rachel Reed (Word Witch, 2021)

Podcasts

Pregnancy, Birth & Beyond

The Midwives Cauldron

Australian Birth Stories

VBAC birth stories


On Motherhood & Parenting

Mothering from your Centre

Tapping your Body's Natural Energy for Pregnancy, Birth and Parenting

Tami-Lynn Kent (Beyond Words, 2013)


The Fourth Trimester

A Postpartum Guide to healing your body, balancing your emotions and restoring your vitality

Kimberly Ann Johnson (Shambhala Publications, 2017)

The Whole-Brain Child

Revolutionary Strategies to Nurture your Child's Developing Mind

Daniel J. Siegel, M.D., and Tina Payne Bryson, Ph.D. (Bantam Books, 2012)

Raising Boys 2nd Edition

Why Boys are Different- and how to help them become Happy and Well-balanced Men

Steve Biddulph (Finch Publishing, 2003)

Peaceful Parent, Happy Kids

How to Stop Yelling and Start Connecting

Dr. Laura Markham (Penguin Books, 2012)

Rebalancing Resources (curated just for you)

On Hormones and Feminine Cycles

Period Power

Harness your Hormones and get your Cycle working for You

Maisie Hill (Green Tree, 2019)

Period Repair Manual

Every Woman's Guide to Better Periods

Lara Briden (MacMillan, 2015)

The Hormone Repair Manual

Every Woman's Guide to Healthy Hormones after 40

Lara Briden (MacMillan, 2021)

Wild Feminine

Find Power, Spirit & Joy in the Female Body

Tami Lynn Kent (Beyond Words, 2011)

Wild Creative

Igniting Your Passion and Potential in Work, Home and Life

Tami Lynn Kent (Beyond Words, 2014)


On Birth and Pregnancy complications including Birth Trauma

Body Keeps the Score: Brain, Mind and Body in the Healing for Trauma

Bessel van der Kolk, PhD (Penguin, 2010)

Call of the Wild

How we heal trauma, Awaken our own power and Use it for good

Kimberly Ann Johnson (Harper Collins, 2021)

Podcast

Pregnancy Uncut

Rebalancing Resources (curated just for you)

On Bereavement and Birth Loss

Still

A Memoir of Love, Loss, and Motherhood

Emma Hansen (Greystone Books, 2021)

Podcast

Pregnancy Uncut

Socials

The Real Life Midwife

The Greatest Gift Co

Rebalancing Resources

On Pregnancy and Motherhood Nutrition

The First Forty Days

The Essential Art of Nourishing the Newborn Mother

Heng Ou (2016)

The Postnatal Depletion Cure

A Complete Guide to Rebuilding your Health and Reclaiming your Energy for Mothers of Newborn, Toddlers and Young Children

Dr. Oscar Serrallach (Good Press,  2018

Healing Recipes for the Newborn Mother

Nourishing Meals for the First 10 Days After Childbirth  Inspired in Ayurvedic Medicine and The Wise Women Tradition

Daniela Escobar

https://www.soma-shakti.com.au/soma-shop/healing-recipes-for-the-newborn-mother-hard-copy-gjds8

The Golden Month

An in-home, postpartum service, based on Traditional Chinese Medicine & Ayurvedic practices. Tapping into nature, using all things natural to support new mums.  

https://thegoldenmonth.com/


On Finding Practitioners

Questions to ask so that you receive the in-person healing you need. Remember you may need to see more than one therapist to address all that needs addressing and that's ok - hopefully this helps guide you to find the right professionals for you. Some professional courses are included in Italics that you might quiz practitioners about...

External Bodyworkers (osteopaths,chiropractors, physiotherapists etc)

Do you have any further training in postpartum care? Do you treat caesarean scars? Do you offer belly binding? Do you offer a Closing of the Bones ceremony? Do you have expertise in abdominal muscle separation diagnosis and management? Do you also do internal bodywork?

The  Institute of Birth Healing - Holistic Treatment of the Postpartum Body is a really thorough course for professionals to complete. 

Internal Bodyworkers (pelvic floor trained therapists)

Does the consultation include an assessment and treatment? What exactly is assessed? Is the session performed  laying down or in different positions? What is your treatment approach; exercise prescription, manual therapy of the pelvic floor, pessary use? Do you treat scar tissue from episiotomies/perineal tears?Physiotherapists (Pelvic Health post-graduate training), Holistic Pelvic Care, STREAM training with Ellen Heed, Fiona Hallinan and Jenny Blyth, Institute of Birth Healing, Ramona Horton, 

Counsellors

My professional recommendation is to seek out a Counsellor that is trauma-informed and  has some form of somatic tools alongside talk therapy skills - like Inner Space Technique or Somatic Experiencing.

http://www.innerspacetechniques.com/ist_technique_ist_regression_therapy.html

http://www.seaustralia.com.au/what-is-somatic-experiencing/

Rebalance Osteopathy

37 Banyan Street, Warrnambool Victoria 3280, Australia

03 4505 2554


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