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Rebalancing Resources (curated just for you)
On Birthing
The Down to Earth Birth book
A Practical Guide to Natural Birth
Jenny Blyth (2013)
Birth with Confidence: Savvy choices for normal birth
Rhea Dempsey (Boathouse Press, 2013)
Beyond the Birth Plan
Getting real about Pain and Power
Rhea Dempsey (Boathouse Press, 2020)
Reclaiming Childbirth as a Rite of Passage
Weaving ancient wisdom with modern knowledge
Rachel Reed (Word Witch, 2021)
Podcasts
Pregnancy, Birth & Beyond
The Midwives Cauldron
Australian Birth Stories
VBAC birth stories
On Motherhood & Parenting
Mothering from your Centre
Tapping your Body's Natural Energy for Pregnancy, Birth and Parenting
Tami-Lynn Kent (Beyond Words, 2013)
The Fourth Trimester
A Postpartum Guide to healing your body, balancing your emotions and restoring your vitality
Kimberly Ann Johnson (Shambhala Publications, 2017)
The Whole-Brain Child
Revolutionary Strategies to Nurture your Child's Developing Mind
Daniel J. Siegel, M.D., and Tina Payne Bryson, Ph.D. (Bantam Books, 2012)
Raising Boys 2nd Edition
Why Boys are Different- and how to help them become Happy and Well-balanced Men
Steve Biddulph (Finch Publishing, 2003)
Peaceful Parent, Happy Kids
How to Stop Yelling and Start Connecting
Dr. Laura Markham (Penguin Books, 2012)
Rebalancing Resources (curated just for you)
On Hormones and Feminine Cycles
Period Power
Harness your Hormones and get your Cycle working for You
Maisie Hill (Green Tree, 2019)
Period Repair Manual
Every Woman's Guide to Better Periods
Lara Briden (MacMillan, 2015)
The Hormone Repair Manual
Every Woman's Guide to Healthy Hormones after 40
Lara Briden (MacMillan, 2021)
Wild Feminine
Find Power, Spirit & Joy in the Female Body
Tami Lynn Kent (Beyond Words, 2011)
Wild Creative
Igniting Your Passion and Potential in Work, Home and Life
Tami Lynn Kent (Beyond Words, 2014)
On Birth and Pregnancy complications including Birth Trauma
Body Keeps the Score: Brain, Mind and Body in the Healing for Trauma
Bessel van der Kolk, PhD (Penguin, 2010)
Call of the Wild
How we heal trauma, Awaken our own power and Use it for good
Kimberly Ann Johnson (Harper Collins, 2021)
Podcast
Pregnancy Uncut
Rebalancing Resources (curated just for you)
On Bereavement and Birth Loss
Still
A Memoir of Love, Loss, and Motherhood
Emma Hansen (Greystone Books, 2021)
Podcast
Pregnancy Uncut
Socials
The Real Life Midwife
The Greatest Gift Co
Rebalancing Resources
On Pregnancy and Motherhood Nutrition
The First Forty Days
The Essential Art of Nourishing the Newborn Mother
Heng Ou (2016)
The Postnatal Depletion Cure
A Complete Guide to Rebuilding your Health and Reclaiming your Energy for Mothers of Newborn, Toddlers and Young Children
Dr. Oscar Serrallach (Good Press, 2018
Healing Recipes for the Newborn Mother
Nourishing Meals for the First 10 Days After Childbirth Inspired in Ayurvedic Medicine and The Wise Women Tradition
Daniela Escobar
https://www.soma-shakti.com.au/soma-shop/healing-recipes-for-the-newborn-mother-hard-copy-gjds8
The Golden Month
An in-home, postpartum service, based on Traditional Chinese Medicine & Ayurvedic practices. Tapping into nature, using all things natural to support new mums.
On Finding Practitioners
Questions to ask so that you receive the in-person healing you need. Remember you may need to see more than one therapist to address all that needs addressing and that's ok - hopefully this helps guide you to find the right professionals for you. Some professional courses are included in Italics that you might quiz practitioners about...
External Bodyworkers (osteopaths,chiropractors, physiotherapists etc)
Do you have any further training in postpartum care? Do you treat caesarean scars? Do you offer belly binding? Do you offer a Closing of the Bones ceremony? Do you have expertise in abdominal muscle separation diagnosis and management? Do you also do internal bodywork?
The Institute of Birth Healing - Holistic Treatment of the Postpartum Body is a really thorough course for professionals to complete.
Internal Bodyworkers (pelvic floor trained therapists)
Does the consultation include an assessment and treatment? What exactly is assessed? Is the session performed laying down or in different positions? What is your treatment approach; exercise prescription, manual therapy of the pelvic floor, pessary use? Do you treat scar tissue from episiotomies/perineal tears?Physiotherapists (Pelvic Health post-graduate training), Holistic Pelvic Care, STREAM training with Ellen Heed, Fiona Hallinan and Jenny Blyth, Institute of Birth Healing, Ramona Horton,
Counsellors
My professional recommendation is to seek out a Counsellor that is trauma-informed and has some form of somatic tools alongside talk therapy skills - like Inner Space Technique or Somatic Experiencing.
http://www.innerspacetechniques.com/ist_technique_ist_regression_therapy.html
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