Welcoming you to Rebalance the Mother. An innovative movement & education platform to help rebalance you at any age and any stage of your mothering

 I invite you to join with me in exploring the motherly body through a wider lens than just the pelvis and pelvic floor.  

My hope is that I can  help you rebalance your whole body, mind and spirit, and to heal trauma  so that you can move and live the way you desire, regardless of your age or stage.  You might be three days postpartum or three years postpartum or even thirty three years postpartum.  You might be preparing your body for a future pregnancy, you might be finished having children, you might want to not feel so stiff, to be able to do a squat, to have enjoyable sex...wherever you are in your journey, I'm right here with you, navigating this non-linear path of motherhood. 

This carefully curated library of movement classes and educational resources is here to support you.  It'll help you avoid cancelling that gym membership.  It'll help you with that neck pain keeping you awake in the middle of the night.  It'll help you during those times when it all feels too much.

Just like you, I've not too recently birthed my children ( and perhaps myself).  And gee I wish I had a program like this at my fingertips during my journey.  An ever reliable toolbox of resources to get me back on track when I feel like I'm crumbling, to challenge my curiosity and to help me embrace and come home to my motherly body.  

Inside the Rebalance the Mother Online Membership,  and easily accessible on your phone and/or computer, you'll receive a library of classes and resources (updated monthly) and  based on the following themes:

• Rebalance the Biomechanics; muscle, bone, fascia, ligaments, tendons and joints
• Rebalance the Internal Environment; with nutritional and lifestyle advice including Ayurvedic postpartum guidance.
• Rebalance the Scar Tissue; perineal tearing, episiotomy, caesarean surgery guided scar tissue release practices
• Rebalance the Nervous System and Emotions; with guided audio meditations to explore nervous system states, breathing and trauma responses, cultivating deep rest and restorative sleep.