Upcoming Workshops at Rebalance Osteopathy

Rebalance in Pregnancy Workshops

Rebalance in Postpartum Workshops

A small group workshop to help mothers in their second or third trimester prepare for birth. Utilising concepts of balance, gravity, movement and postures with and without props (fit ball, birth sling, yoga blocks etc).

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Rebalance in Postpartum Workshops

A small group workshop to help you rebalance after birth. We will work with your body to help you heal, realign and reconnect to yourself after birth. Each workshop will be themed on a specific element of postpartum healing; pelvic floor, return to exercise, scar tissue healing, pelvic organ prolapse, abdominal wall recovery.

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Rebalance in Pregnancy Workshop- Movements for birthing

Our philosophy

We will work with your body to create space for your baby to grow, ensuring more comfort for you too. We'll use tools to help baby attain an optimal position in utero prior to birth that promotes a smoother labour. And we'll promote awareness and relaxation in your pelvis and pelvic floor tissues to facilitate expansion during the birth process.

Our Expertise

These workshops will be lead by senior Osteopath and co-owner Haylee Finn. Haylee has almost twenty years experience as an Osteopath, with a large portion of her career being in the perinatal space. Haylee is currently booked months in advance for her 1:1 sessions hence these small 1:4 sessions are a wonderful opportunity to tap into her wisdom.

All the details

When: Saturday August 3rd

Where: 37 Banyan Street

Time: 9:30-10:30am

Your investment: $50

*Look for the 'group sessions' tab once you hit the BOOK NOW button below

BOOK NOW

Rebalance in Postpartum Workshop- Healing after a caesarean

Our philsophy

Recovering after a caesarean is no easy task. I've been there too. In this workshop we will delve into supportive healing practices to improve scar pliability such as movements and postures and castor oil packs. We'll also discuss nutrition for healing and introduce you to practices like 'looking at your scar' and if you want to, hands-on 'scar tissue release'.

We ask that you are at least 12 weeks postpartum to attend but it's also never too late to come along, even if it's been years since you have birthed. And guess what, there's more. To celebrate the launch of these workshops, you'll receive a bonus gift box containing essential rebalancing tools to continue your healing at home.

Our Expertise

All the details

When: Saturday 31st August

Where: 37 Banyan St

Time: 9-11:30am

Your investment: $75

*Look for the 'group sessions' tab once you hit the BOOK NOW button below

BOOK NOW

Frequently Asked Questions

Please reach us at rebalanceosteo@gmail.com if you cannot find an answer to your question.

Can I use my private health fund for these workshops?

Unfortunately not. Osteopaths aren't covered for small group exercise classes yet but it's something we are lobbying for change for!

When is the best time to attend a Rebalance for Birth Workshop?

How soon after birthing can I attend a Rebalance in Postpartum Workshop?

Our postpartum workshops are designed to be attended at various stages based on their specific theming. Our Healing after Caesarean birth is safe to attend once you are at least 12 weeks postpartum- this allows time for scar healing to take place. (*if you have experienced a wound infection, you need to allow at least another 8 weeks from the infection date.)

Do I need to be an existing Rebalance patient to attend a workshop?

Not at all - you are welcome to come along! We just ask that you fill out a client intake form that you'll receive in your confirmation email after booking so that we have some details about you before we meet.

What should I wear to a workshop?

Wear something comfortable that you can move around in - exercise attire is great. And please bring along a drink bottle.

Are babies able to attend Postpartum Workshops?

Depending on the theme we always try to accomodate the little people. For our Healing after Caesarean birth workshop we ask that you come with your hands free so we can use them to access some healing modalities.